Whether you aren’t sure if CrossFit is for you, or you are ready to knock out “Fran”, CrossFit 101 is the way to get started. CrossFit 101 will introduce people to CrossFit Fundamental movements and concepts in a step-by-step process to ensure each athlete is prepared for the regular classes. This is the safest and surest way that we help people new to CrossFit get started. If you are interested in learning more about CrossFit, come by and take advantage of this great resource!

HOW DOES IT WORK?

There are two 101 options: 3 private or semi-private sessions (limited to 3 people) or a class setting. Each session our instructors will take you through the movements we use on a daily basis at CrossFit Lewisville/CrossFit Flower Mound. The small group environment (private session limited to 3 athletes and class limited to 10 athletes) allows the instructor to focus in on teaching form and proper mechanics to each attendee so they can feel safe and comfortable while performing the exercises. Each student will progressively add to the intensity of their workouts so they are able to safely participate at full capacity once they complete the program.

The private CrossFit 101 can be scheduled based on your availability. Weekend times are available. 

The CrossFit 101 class is scheduled once a month. You must be able to attend all three days in order to complete the 101. 

Upcoming CrossFit 101 Classes:  

May 1, 2 and 4: 5:30 - 6:30 pm.
June 12, 13 and 14: 5:15 - 6:15 am, 10:00 - 11:00 am and 6:00 - 7:00 pm

June 19, 20 and 22: 5:15 - 6:15 am, 10:00 - 11:00 am and 6:00 - 7:00 pm

Email lindsey@crossfitflowermound.com to register. 

CAN I TRY A CLASS BEFORE I SIGN-UP FOR CF 101?

Yes! We highly encourage people to try us out before you sign-up. Please email us ahead of time so we can put you on the class roster.

Community Workouts are also a great place to start. They are free to anyone and it's a fun atmosphere for new people! Upcoming Community Workouts are: 

Join us for our Grand Opening Saturday, June 3 from 8:00 am - 12:00 pm at our new location: 2707 Justin Road in Flower Mound! 

HOW MUCH DOES IT COST?

The private CrossFit 101 cost $149 for a single sign-up, $119 per person if you bring a friend, $99 per person if you bring 2 friends. 

($25 discount for teachers, first response, college students- applies only to private sessions)

The CrossFit 101 class is $50. 

HOW DO I START?

First, you sign-up by email us info@crossfitflowermound.com

HOW BIG ARE THE CLASSES?

The private CrossFit 101 is limited to 3 athletes. But, it usually one on one. 

The CrossFit 101 class is limited to 10 athletes.

DO I HAVE TO ATTEND CROSSFIT 101 BEFORE I START REGULAR CLASSES?

Yes. For your safety and the safety of other athletes, we require every new member to attend CrossFit 101.

CAN I ATTEND A REGULAR CROSSFIT CLASS?

Once you have completed CrossFit 101 you will be able to attend our CrossFit classes.

WHAT IF I MISS AN APPOINTMENT CLASS?

If you miss a scheduled CrossFit 101 appointment without notifying your instructor 24 hrs prior, you are charged the appointment and responsible for making that appointment up at the rate of $60.

If you are participating in the CrossFit 101 class you must complete the days in order. So, if you miss day 2, you can not complete day 3 with the class until you have made up day 2 with a trainer. 

Learn how to get started...

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