March 5 - March 10

Join us for our next 101 Class THIS week, March 5, 6 and 8 from 6:00-7:00 pm. Cost is $50. Email lindsey@crossfitflowermound.com for more information or to get registered.

Monday, March 5

Happy birthday Michelle and Colby!

A. 18.2 and 18.2a
In 12:00
1-2-3-4-5-6-7-8-9-10
DB Squat (50/35, 35/20)
Burpee Over Bar
In remaining time, find 1RM Clean

B. Unbroken sets of pull-ups
3-6-9-12-15-18-21…

 

Tuesday, March 6

A. Snatch
7 x 3 @ 70%

B. EMOTM x 12
O - 15-20 Wallballs (20/14, 14/10
E - 200m sprint

 

Wednesday March 7

A. EMOTM x 10
O - 10 STOH
E- 50 Double-unders

B. Team 5K ROW

 

Thursday, March 8

Happy birthday Allanda!

A. Front Squat 8 x 2
*add from last week

B. 10-20-30-20-10
Russian KB swing
2 x’s sit-ups

 

Friday, March 9

Happy birthday Aaron (Friday), Jen B. and Corey (Sunday)!

A. TBD based on 18.3