January 8 - January 13

Free Week: This is the LAST week for the FREE WEEK! Come check out CrossFit for a whole week! You must be a permanent Lewisville / Flower Mound / Highland Village or surrounding area resident and new to our community. Email lindsey@crossfitflowermound.com to get registered!

Upcoming 101 Classes:
January 8, 9 and 11: 5:15-6:15 AM (This week)
January 15, 16 and 17: 6:00-7:00 PM
February 5, 6 and 8: 5:15-6:15 AM

Fitness Challenge: The Fitness Challenge begins Monday! Make sure to take a look at the videos on our website if you haven’t yet to answer questions you may have. Email lindsey@crossfitflowermound.com for that link.

State Weightlifting Championship: Good luck to all of our Barbell Club competitors who will be lifting at the State Weightlifting Championship Friday through Sunday! We have several lifters: Jenn A., Jeannette, Michelle, Jimmy, Jim B., Dave, Brynn, Donovan and Gracen. 

Free Community Workout: Saturday, January 20 at 8:30 am. Join us for a free Community Workout for anyone and everyone 14+ years old. Email lindsey@crossfitflowermound.com with questions or to get signed up!

 

Monday, January 8, 2018

A. CF Open 11.5
20:00 AMRAP
5 Power cleans 145/100
10 Toes to bar
15 Wallballs 20/14

 

Tuesday, January 9, 2018

A. Snatch 2-2-1-1-1

B20’s - 
20 burpees to a touch (2 hands) 
20 calorie ski
20 Box Jump overs 20”

compare to 8/12/17

 

Wednesday, January 10, 2018

A. 4 burpees over the bar + 1 C/J
EMOTM x 15 or until failure:
mens -  185 SQC /165 / 135
women’s -  125 SQC / 105 / 75

compare to: 8/31/2017

B. Complete ONE of the following:
1k Row
1k Ski

 

Thursday, January 11, 2017

Happy birthday Victor R., Sabrina, Natalie and Sonya!

A. Clean and Jerk 2-2-1-1-1

B. Complete ONE of the following:
1k Ski
Burpee  Pull-ups test in 5:00

 

Friday, January 12, 2017

A. Shoulder Press 1RM

B. “Christine” 
3 Rounds
500m Row
12 Body Weight Deadlifts
21 Box Jumps 20”

compare to 8/23/17

 

Saturday, January 12, 2017

A. Make-up missed test

B. 100 wallballs 20/14
80 box jumps 24/20
60 HR push-ups
40 Pull-ups
20 KB swings 70/53