We are officially OPEN at the new location! Our new address is 2707 Justin Road in Flower Mound. The old location is closed.

Summer Sports Training: Make sure you sign your athlete up for our Summer Sports Training! If you register before May 15 you get 10% off 12+ sessions. Use Promo Code summerearlybird for discount. You can register at crossfitflowermound.wodify.com.

High School Girls: 8:00-9:00 am (M-TR)
High School Boys: 8:00-9:00 am (M-TR)
Middle School Girls: 9:00-10:00 am (M-TR)
Middle School Boys: 9:00-10:00 am (M-TR)
Elementary: 9:00-9:30 am (MW)

Classes meet June 5 through August 18 (no classes July 4th week).

Grand Opening Event: Make sure you mark your calendar for our Grand Opening Celebration event, June 3 from 8:00 am - 12:00 pm. We are looking to open our doors earlier, so this will be a celebration! We will have lots of our favorite people in attendance including: Michelle Berendt (our on-site massage therapist), Jump City (bounce houses), Airrosti and What’s on Tap!

Body Analytics: During our Grand Opening event on June 3 we will have Body Analytics testing body fat. This hydrostatic testing measures lean mass and body fat as well as resting metabolic rate. It's a 10 minute test where you submerge most of your body under water. It's the most accurate way to get body fat numbers.

You need to sign up for a time slot here… http://bodyanalyticstx.com/Signup/Club/Crossfit-Flower-Mound

They will be doing testing on June 3 and will be back again on August 26. You can go ahead and reserve times for August as well.

Memorial Day: On Memorial Day (May 29) we will host the workout Murph. From 9:00 – 11:00 am you can come in and do Murph, or a scaled version of Murph. We will NOT have regular classes that day. Murph is a 1 mile run, 100 Pull-ups, 200 Push-ups, 300 Squats, 1 mile run. You can scale it however you’d like. You won’t need to sign up in advance.

Monday, May22

Happy birthday Thomas and Damon! 

A. Back Squats
6 x 3 with :03 pause at 70%

B. AMRAP 12:00
15 Chest to Bar Pull-ups
20 Shoulder to Overhead (135/95)
25 Box Jumps Overs (24/20)  

 

Tuesday, May 23

A.  Snatch
5 x 2 at 85%

B. Partner:
100 KB Swings
125 Goblet Squats
150 KB Lunges
200 Sit-ups
*Every 3:00 complete 10 Burpees (each partner)

 

Wednesday, May 24

A. Push Press
3-3-3-3-3

B. Rip
5 Rounds:
200m Run
12 Thrusters
9 Box Jumps

 

Thursday, May 25

A. Deadlift
5 x 4 at 80%

B. EMOTM x 16:00
Odds: 20-25 Air Squats
Evens: 50 Double Unders
 

Friday, May 26

Happy birthday Mom (Lisa)! 

A. Clean and Jerk  
5 x 2 at 85%

B. 10-9-8-7-6-5-4-3-2-1
Thrusters (115/75)
Burpees over Bar

 

Saturday, May 27

Happy birthday Jill (Saturday) and Shawn (Sunday)! 

A. Strict Pull-ups
Max x 3 Sets
*Rest as needed between

B. 1k Row
Then, 3 Rounds:
15 HR Push-ups
15 Hang Power Cleans (135/95)
then, 1k Row