April 25 - April 30

Our community workout is coming up next weekend, Saturday, May 7 at 8:00 am. It will be held at our Flower Mound location (3001 Long Prairie Road St 200). It’s open to anyone and everyone! Mark your calendar for an awesome workout!

Monday, April 25

Happy birthday Jeff P., Brad Parsons and Jeff G.!

A. High Hang Clean Skill Work
20 reps at no more than 50% of 1RM

B. Front Squat
EMOTM x 7
4 Reps at 75%

C. AMRAP 12:00
200m Sprint
14 DB Snatches (40/25)
14 Jumping Squats

 

Tuesday, April 26

Happy birthday Carrie!

A. Double Under Skill Work

B. EMOTM x 14:00
Odds: 8 Toes to Bar
Evens: 8 HSPU

C. DT
5 Rounds:
12 Deadlifts (155/105)
9 Hang Power Cleans
6 Power Jerks

 

Wednesday, April 27

Happy birthday Erik!

A1. Thrusters
3-3-3-3-3
2 x 3 at 90% of last set of 3

A2. Kipping Pull-ups
5 x 60-70%

B. 6 Rounds:
500m Row
100m Suitcase Carry (53/35)
*Score is 500m Row Times

 

Thursday, April 28

Happy birthday Truett!

A. Goodmornings
3 x 15
*Between 10-15% of DL

B. Deadlifts
5 x 7 at 65-75%

C. 3 Rounds:
30 OH Plate Lunges (45/25)
30 Russian Twists (25/15)
20 Ring Rows

 

Friday, April 29

Happy birthday Whitney!

A. Split Jerk Skill Work

B. Push Press
5 at 60%
5 at 70%
4 at 75%
2 x 4 at 80%

C. Depth Jump
5 x 5

D. EMOTM x 20
15 Push-ups
10 KB Swings (70/53)

Saturday, April 30

Happy birthday Abby M. (Saturday) and Jennifer V., Susy, Ron, Jeff B. (Sunday)!

A. High Hang Snatch Skill Work
20 Reps with no more than 50% of 1RM

B. Snatch
5 at 60%
5 at 65%
2 x 4 at 70%
2 x4 at 75%

C. AMRAP 18:00
400m Run
20 Wall-balls (20/14)
30 Med-ball Sit-ups