June 8 - June 12

Monday, June 8

A. Back Squat
3 at 80%
3 at 85%
3+ at 90%

*Accumulate 50 Reps of either Push-ups, Dips or Handstand Push-ups

B. AMRAP 12:00
1-3-5-7-9-11-13, etc
Clean and Jerk (155/105)
After each round of C&J complete 1 Round of Cindy (5 Pull-ups, 10 Push-ups, 15 Squats)

Tuesday, June 9

A. Find a 1 Rep Max Snatch

B. AMRAP 7:00
400m Farmer Carry Buy in
then, 10 KB Swings
10 Burpees

Wednesday, June 10

A. Find a 1 Rep Max Clean

B. 1 Mile Time Trial

Thursday, June 11

A. Shoulder Press
3 at 80%
3 at 85%
3+ at 90%

*Accumulate 50 Reps of either Lunges or Weighted Lunges

B. Repeat from February 10
800m Run
15 Power Snatch (135/95)
400m Run
15 Power Snatch (135/95)
*13:00 Cap

Friday, June 12

Happy birthday AJ!

A. Partner Style:
100 Walking Lunges
100 Sit-ups
10 Deadlifts Each (275/185)
80 Box Jumps
80 Hand Release Push-ups
8 Cleans Each (225/145)
60 Med Ball Cleans
60 Pull-ups
6 Shoulder to Overhead Each (185/125)