June 22 - June 26

Monday, June 22

A. Overhead Squat
7-7-5-5-3-3

B. 10 Handstand Push-ups
100m Run
20 Burpees
200m Run
30 DB Alternating Snatch
300m Run
40 Box Jumps
400m Run

Tuesday, June 23

A. Power Clean
Every minute on the minute for 7:00  x 1.1 at 85%

B. With a partner
5 Rounds:
40 Calorie Row
40 Wall Balls

Wednesday, June 24

Happy birthday Brian A., Kelli and Judi!

A. Split Jerk
2-2-2-2-2

B. ‘Grace’
30 Clean and Jerks (135/95)

Thursday, June 25

A1. Ring Row 5 x 7-10
A2. Weighted Step-ups 5 x 5 (each leg)

B. 21-18-15-12-9-6-3
KB Swings
HR Push-ups
Double Unders

Friday, June 26

A. Every minute on the minute for 5:00: 100m Sprint

B. 3 Rounds:
15 Front Squats (155/105)
15 Pull-ups
15 Deadlifts (155/105)