June 15 - June 19

Monday, June 15

Kim H’s birthday was Sunday and Amy P. is today! We hope you both have great birthdays!

A. Every minute on the minute for 15:00
1. Ring Rows x 5-7 HARD
2. Strict Toes to Bar x 7-10
3. Strict Push-ups x 15-20

B. 21-15-9
Push Press
Hang Power Clean
Box Jump Overs
95/65#

Tuesday, June 16

A. Back Squat
5 at 75%
3 at 85%
1+ at 95%

B. AMRAP 12:00
200m Run
7 Deadlifts (255/165)
21 Wall-balls

Wednesday, June 17

Happy birthday Melissa!

A. Every minute on the minute for 10:00
Odds: Handstand Push-ups
Evens:  Double Unders

B. ‘Jackie’
1000m Row
50 Thrusters (45#)
30 Pull-ups

Thursday, June 18

Happy birthday Caroline!

A. Shoulder Press
5 at 75%
3 at 85%
1+ at 95%

B. AMRAP 3:00
6 Burpee Box Jumps (24/20)
12 KB Swings (53/35)
18 Med-ball Sit-ups (20/14)
Rest 1:00
Repeat as 4:00 AMRAP
Rest 1:00
Repeat as 5:00 AMRAP

Friday, June 19

A. Mobility Work

B. Freestanding Handstand Push-up work

C. Every 3:00 x 4
50 Double Unders
12 Toes to Bar
3 Heavy Snatches

at 12:00 Mark
For Time:
800m Run
30 Pull-ups
30 Overhead Squats (115/75)