June 1 - June 5

Monday, June 1

Amy K. birthday is today! Happy birthday!

A. Back Squat
5 at 75%
5 at 80%
5+ at 85%
*Accumulate 50 reps of either Push-ups, Dips, or Strict Handstand Push-ups

B. AMRAP 12:00
12 Pull-ups
12 Hand Release Push-ups
12 Goblet Squats (55/35)

 

Tuesday, June 2

A. Every :45 for 6:00
Power Snatch + Squat Snatch

B. AMRAP 7:00
50 Double Unders
25 KB Swings (53/35)
Then: Max Shoulder to Overhead in 2:00 (135/95)

 

Wednesday, June 3

A. Handstand Push-up Practice

B. Kelly
5 Rounds:
400m Run
30 Box Jumps
30 Wall-balls

 

Thursday, June 4

Happy birthday Alicia!

A. Every :45 for 6:00
Power Clean + Squat Clean

B. Tabata (8 rounds of :20 on/:10 off)
1. Sit-ups
2. DB Push Press (40/30)
3. Calorie Row

 

Friday, June 5

A. Shoulder Press
5 at 75%
5 at 80%
5+ at 85%
*Accumulate 50 reps of either Lunges or Weighted Lunges

B. 4 Rounds:
10 Toes to Bar
10 Burpees
200m Run
Rest :60