May 25 - May 29

Monday, May 25

Great job on Murph to those who participated this morning! We had a lot of people do the whole thing, which is a huge accomplishment regardless of time! Great work!!

Tuesday, May 26

Remember our FREE Performance Seminar this Saturday, May 30 from 9:00-10:30 am. Part of the seminar will cover a skill and the other part will cover nutrition. Make sure you wear clothes you feel comfortable moving around in! It is free to anyone- members and non-members and will be held at CrossFit Lewisville (1400 Moccasin Trail St 18). Email Lindsey@crossfitflowermound.com with questions!

A. Hip Mobility

B. 2:00 on/2:00 off
1. Wall-balls
2. Double Unders
3. Kettlebell Swings
4. 30m Shuttle Runs
5. Toes To Bar
6. Burpee Box Jumps
7. Calorie Row

Wednesday, May 27

A. Every :45 for 6:00
Power Snatch + Squat Snatch
*Increase weight from last week

B. 3 Rounds:
20 Push Press (95/65)
20 Pull-ups
50 Walking Lunges

Thursday, May 28

A. Push Jerk
2-2-2-2-2

B. 15-12-9-6-3
Front Squat (165/105)
Burpee Over Bar
100m Run after each round

Friday, May 29

A. Every :45 for 6:00
Power Clean + Squat Clean
*Increase weight from last week

B. AMRAP 15:00
30 Box Jumps (24/20)
10 Man Makers (40/30)
*Row- Pushup- Row- Pushup- Squat Clean Thruster