May 18 - May 22

Monday, May 18

Happy Birthday Ashley!

A. 10:00 to Find a 1 Rep Max Thruster

B. Fran
21-15-9
Thrusters (95/65)
Pull-ups

 

Tuesday, May 19

A. Back Squat
5 at 75%
3 at 85%
1+ at 95%

B. For Time:
60 Double Unders
50 Wall-balls
40 Box Jumps
30 Wall-balls
20 Toes to Bar
10 Wall-balls
*12:00 Cap

 

Wednesday, May 20

A. Every :45 for 6:00
Power Clean + Squat Clean

B. Partner Workout:
60 Snatches (115/75- Switch every 10 reps)
60 Pull-ups (Switch every 10 reps)
600m Run (Switch every 100m)

 

Thursday, May 21

A. Shoulder Press
5 at 75%
3 at 85%
1+ at 95%

B. 21-15-9
Calorie Row
Burpees Over Rower
*9:00 Cap

 

Friday, May 22

Happy Birthday Damon! This weekend we have a couple birthdays- Jennifer and Andy on Saturday! Enjoy your weekend guys!

A. Every :45 for 6:00
Power Snatch + Squat Snatch

B. For Time:
15 Clean and Jerks (135/95)
100 Double Unders
15 Clean and Jerks (135/95)
100 Double Unders
15 Clean and Jerks (135/95)
*13:00 Cap