May 11 - May 15

Monday, May 11

A. Back Squat 3 at 80%, 3 at 85% and 3+ at 90%
Accumulate 50 Reps of either Push-ups, Dips or Handstand Push-ups

B. 3 Rounds:
6 Squat Cleans (165/110)
18 Pull-ups
42 Double Unders
*15:00 Cap

Tuesday, May 12

Happy birthday Kyle and Robert C!

A. Deadlifts 3-3-3-3-3
*Open Hands at the Bottom

B. 10 Rounds:
10 Hand Release Push-ups
10 Sit-ups
5 Tall Box Jumps (30/24)
*15:00 Cap

Wednesday, May 13

A1. Overhead Squat 3 x 7
A2. 10 Hard Pulls on the Rower x 3

B. Every Minute on the Minute for 15:00
First 5:00: 7 Thrusters + 6 Burpees
Second 5:00: 10 Kettlebell Swings + 6 Burpees
Last 5:00: 7 Power Cleans + 6 Burpees (95/65)

Thursday, May 14

A. Every :30 for 6:00
1 Squat Snatch

B. 6 Rounds:
10 Hang DB Squat Cleans
10 DB Shoulder to Overhead
10 DB Jumping Lunges
*10:00 Cap

Friday, May 15

Happy Birthday Murray!

A. Shoulder Press 3 at 80%, 3 at 85%, 3+ at 90%
Accumulate 50 Reps of either Lunges or Weighted Lunges

B. AMRAP 20:00
10 Ring Rows
10 Dips
10 Air Squats
1 Clean and Jerk (225/145 or 90% of clean)