April 6 - April 10

Reminder: Our community workout will be held at CrossFit Lewisville THIS Saturday, April 11 at 9:00 am. This is free to members and non-members and is a great opportunity to see what CrossFit is all about!

Monday, April 6

Happy Birthday Erin!

A. Snatch Pulls 5 x 3  at 100% of Power Snatch

B. 4 Rounds:
5 Deadlifts
25 Wall Balls
50m Prowler/Sled Pull
3-5 Muscle-ups
Rest :30 between each movement
Rest :60 between each round

Tuesday, April 7

A. Back Squat 75% x 5, 80% x 5, 85% x 5+
Accumulate 50 Reps of either Push-ups, Dips, or Strict Handstand Push-ups

B. “Helen”
3 Rounds:
400m Run
21 KB Swings
12 Pull-ups

Wednesday, April 8

A. 2 Power Cleans + 1 Push Jerk x 7 @ 75% of Power Clean

B. 3 Rounds for Max Reps:
1:00 Power Snatch (95/65)
1:00 Burpees Over Bar
1:00 Front Rack Lunge (95/65)
1:00 Sit-ups

Thursday, April 9

Happy Birthday Tim!

A. 2:00 Max Rep Double Unders

B. 3 x 15 Heavy KB Swings
3 x 15 Ring Rows

C. For Time:
1000m Row Buy In
5 Rounds:
100m Farmer Carry (53/35)
:30 Handstand Hold

Friday, April 10

A. Shoulder Press 75% x 5, 80% x 5, 85% x 5+
Accumulate 50 Reps of either Lunges or Weighted Lunges

B. ‘Rip’
5 Rounds:
200m Run
12 Box Jumps (24/20)
9 Thrusters (95/65)