April 27 - May 1

Monday, April 27

Happy Birthday Erik!

A. Push Press 3-3-3-3-3

 

B. 2:00 on/ 2:00 off x 5 Rounds

12 Wall Balls

12 Box Jump Overs

*Start each round where you left off to get one score.

 

Tuesday, April 28

A. Every minute on the minute for 10:00

5 Power Snatch

8 Power Clean

 

B. 4 Rounds:

30 Double Unders

15 Thrusters (95/65)

10 Chest to Bar Pull-ups

 

Wednesday, April 29

A. 1 Mile Run for Time!

B. Death by Burpees!

 

Thursday, April 30

Happy Birthday Jason G!

A. Every minute on the minute for 10:00

10 KB Swings

10 Box Jump Overs

 

B. AMRAP 10:00

10 Ground to Overhead (115/75)

20 Air Squats

200m Run

 

Friday, May 1

A. AMRAP 30:00

400m Run

20 Pull-ups

20 Box Jumps

20 Wall Balls