April 20 - April 24

Monday, April 20

A1. Heavy Kettlebell Swings 3 x 15
A2. Tall Box Jumps 3 x 5

B. For Time:
800m Run
3 Rounds: 
15 Deadlifts (155/105)
10 Pull-ups
5 Shoulder to Overhead (155/105)
Then, 800m Run

Tuesday, April 21

A. Handstand Push-up Work

B. 'Chief'
5 Rounds:
AMRAP 3:00/ 1:00 rest between rounds
3 Cleans (135/95)
6 Push-ups
9 Air Squats

Wednesday, April 22

A. Back Squat
5 at 75%
3 at 85%
1+ at 95%

B. 'Jackie'
1000m Row
50 Thrusters (45)
30 Pull-ups
*12:00 cap

Thursday, April 23

Happy Birthday Amanda! 

A. Shoulder Press
5 at 75%
3 at 85%
1+ at 95%

B. 5 Rounds:
7 Toes to Bar
14 Goblet Squats
21 KB Swings
28 Double Unders

Friday, April 24

A. 3 Rounds: 
15 Burpee Box Jumps
10 Front Squats (145/100)
5 Wall Walks
Then, take 10:00 to find a 1 rep max Snatch