March 9 - March 13

Monday, March 9

A. Open 15.2 (Also 14.2)
or 

6 min amrap
Front Squats 115/75
Conwboy Push-ups
3.3,6.6,9.9,12.12,14.14,...
This is the same workout we had for last year's 14.2 Monday!

B. 5 x 250m row sprints - rest as needed

Tuesday, March 10

A EMOM 10
odds - HSPU x 5-10 
evens - DU x 30

B 20 min amrap
400m run
20 box jumps 24/20
20 S2O 95/65

Wednesday, March 11

A muscle-up practice

B 4 min amrap
5 squat clean 155/105
5 S2O 155/105
10 burpees over bar
- 4 min rest
3 min amrap
10 deadlift 155/105
10 wall ball
- 3 min rest
2 min amrap
200m run
max KB swings 70/55
- 2 min rest
1 min amrap
double-unders

Thursday, March 12

A) Tall Snatch 5 x 3 

B) 15 min amrap
100m farmer carry (55/35 each)
15 wall ball
15 KB swings
15 sit-ups

Friday, March 13

A with partner
1600m row + 160 air squats

B For time (25 min time cap)
800m run
20 back squat 185/125 (60-65%)
600m run
20 Power Clean 135/95
400m run
20 S2O 115/75
200m run
20 Snatch 95/65