March 30 - April 3

Monday, March 30

A. 15.5
27-21-15-9
Calorie Row
Thrusters (RX 95/65. Scaled 65/45)

OR

4 Rounds:
42 Double Unders
21 Wall Balls
12 Pull-ups

 

Tuesday, March 31

A. Find a Heavy Power Clean

B. 21-15-9
Burpees
Toes to Bar

 

Wednesday, April 1

A. Find a Heavy Power Snatch

B. 15-12-9-6-3
Power Clean (115/75)
Box Jumps

 

Thursday, April 2

A. For Time:
800m Run
Then 5 Rounds:
12 Front Squats (165/110)
9 Pull-ups
6 Handstand Push-ups
Then, 800m Run

 

Friday, April 3

A. Find a Heavy Split Jerk

B. For Time:
50 Overhead Walking Lunges (75/55)
400m Run
20 Burpees