March 2nd - March 6th

Monday, March 2nd

15.1 + 15.1a
or
15 min amrap
5 "heavy" snatch (around 80%)
10 Hr push-ups
20 wall balls
30 sit-ups

Tuesday, March 3rd

A . EMOM 10
Pistol Progression 
Double-unders x 30

B. 20 min amrap (40/25)
20 alt 1 arm DB snatch 
10 box jumps 24/20
20 goblet squats
10 box jumps
20 push-up to row (1 db - alt)
10 box jumps

Wednesday, March 4th

A. EMOM 10
3 heavy squat cleans
10-12 C2B pull-ups

 B. Every 4 min x 4
12 wall balls
12 burpees
1 clean and jerk 185/125
Each rd for time (4)

Thursday, March 5th

A Overhead Squat or Squat Therapy

B. Tall Squat Snatches (from hip) 
5 x 3 

C. 12 min AMRAP
200m row
15 kb swings
20 walking lunges
:30 plank hold

Friday, March 6th

5 stations @ 2 min each x 2 rounds
1 - rope climbs
2 - back squats @ 60%
3 - wall walks
4 - back extensions
5 - burpee box jumps
rest 1 min

Also, Friday Night Lights for those competing in the 2015 CrossFit Games Open