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Crossfit - Lewisville

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Terrence Gordon
February 12, 2015

Thursday 2/12

Terrence Gordon
February 12, 2015

A. EMOTM x 10

Odds: thrusters x 10

Evens: double-unders x 30

B. 5:00 AMRAP @ 155/105 lbs.

1 power clean

1 front squat

1 push-jerk

1 split jerk

C. Mobility and core, coach’s choice

Newer PostFriday 2/13
Older PostWednesday 2/11
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2707 Justin Road , Flower Mound, Texas 75028972-317-0701info@crossfitlewisville.com