A. EMOTM x 10
Odds: thrusters x 10
Evens: double-unders x 30
B. 5:00 AMRAP @ 155/105 lbs.
1 power clean
1 front squat
1 push-jerk
1 split jerk
C. Mobility and core, coach’s choice
A. EMOTM x 10
Odds: thrusters x 10
Evens: double-unders x 30
B. 5:00 AMRAP @ 155/105 lbs.
1 power clean
1 front squat
1 push-jerk
1 split jerk
C. Mobility and core, coach’s choice