Feb 23th - Feb 28th

Monday, Feb 23rd

Early morning classes have been cancelled due to inclement weather. Please stay tuned for more information. We follow LISD schedule. 

AT HOME WORKOUT 

EMOM x 30: 25 air squats, 15 hand release push-ups, 30 double-unders (60 singles or 30 tuck-jumps)

minute 1- squats, minute 2 - push-ups, rminute 3 - double-unders, continue rotation for 30 minutes. 

A. EMOM 10
odds: Power Snatch x 7 (heavier)
evens: Box Jump Overs x 10

B. 5 RFT (10 min time cap)
15 Wall Balls
15 Power Cleans 95/65
 

Tuesday, Feb 24th

A. EMOM 10
odds: Front Squat x 10,8,6,4,2
evens: Deadlift x 10,8,6,4,2

B. Open 11.6/12.5
7 min Ladder AMRAP
3.3,6.6,9.9,12.12,...
Thrusters 100/65
C2B

 

Wednesday, Feb 25th

A. EMOM 10
odds: Toes to bar x 10-15
evens: Double-unders x 30

B. For time (10 min time cap)
Row 60 Cals
30 Clean and Jerks 135/95

 

Thursday, Feb 26th

A. Partner Tag Team
5 rounds (record each round)
5 hang power cleans 155/105
10 burpees over bar
25 cal row
20+ min for both partners total

B. Mobilize hips, shoulders/chest

Friday, Feb, 27th

A. 25 min amrap
10 med ball cleans
15 Floor Press 115/75
20 Deadlift
25 med ball sit-ups
30 kb swings
35 walking lunges