Feb. 16 - 20th

Monday 2/16

A.EMOM 10
odds: Front Squat x 8
evens: Deadlift x 8

B. 8 min AMRAP
20 Front Rack Lunges
20 Power Snatches
75/55

Tuesday 2/17

A. EMOM 10
odds: Power Snatch x 9
evens: Box Jump x 12

B. For time
50 Wall Ball
40 Double-unders
30 HR Push-ups
20 C2B
10 Burpee Box Jumps 30/24"
20 C2B
30 HR Push-ups
40 Double-unders
50 Wall balls

Wednesday 2/18

A. EMOM 10
odds: Thruster x 12
evens: Double-unders x 30

B. 2 RFT (12 min. time cap)
30 Burpees over bar
20 OHS 95/65
10 C2B or 3 Muscle-ups
 

Thursday 2/19

A.  EMOM 10
odds: OH Squat x 9
evens: Pull-up x 12

B. 7 min AMRAP
14 Alt DB Snatch 40/25
7 T2B

Friday 2/20

A. EMOM 10
odds: Power Clean x 9
evens: Push Press x 12

B. 12 min AMRAP
2 Deadlift 255/165
10 Double-unders
4 Deadlift 255/165
20 Double-unders
6 Deadlift 255/165
30 Double-unders