If you missed Strength and Beauty, you also missed these new women’s tees and tanks. Grab one next time you’re in the gym. $20
Join us for a Free Week of CrossFit during any 7 day span between Dec 27 - Jan 14. Email Lindsey at crossfitflowermound.com for more info or to register.
Hear from our November Athlete of the Month, Laura. ‘My advice would be to not be intimidated because you've heard something or watched The Games on TV and you think 'That can't be for me!' Come on out and let them work with you from right where you are. It's a wonderful group to share life with.’
Marcus ( @marcussanchez ) got his first muscle-up on Thursday. Then, followed it up with two more without ever coming off the bar. 👏🏻