Sometimes you just need to close your eyes mid workout!
Aloha, Billy! Today was Billy's last day. In a few hours he will move to Hawaii. We loved getting to know you and coach you, Billy. And we will miss you! @btamehl
Mandy is due with her second baby girl in just a few weeks. She is such an inspiration to all moms out there, showing that you can do anything you set your mind to and that CrossFit can be scaled for anyone! 💪🏻 #crossfitlewisville | #crossfiftflowermound | #crossfit
Progress! We have had so much support since we announced our upcoming move. Thanks to everyone for your encouraging words. It's coming along! @cfflowermound